I usually do 45 minutes of cardio every Sunday, it’s just 4 times a week. It’s true that in March, I made 1 time of cardio, that’s why I went back to serious cardio. I think it’s important to do the combination training and cardio to have an athletic physique and improve it. In the […]
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Yesterday, I watched a video about the different sources of a bodybuilder’s income. Unfortunately the most profitable is prostitution. Here is the list: Porn YouTube Sponsor Be an ambassador of a brand Website Personal trainer Merchandise (clothing, shaker, eBook, etc) The word porno stayed in my head and I looked a little. I found a
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Today, it was leg’s day and it was better. No more back pain with Romanian Deadlift and my hand grip is better. After doing Lying Leg Curl, I see a guy I know, younger, do squat. He uses less weight than me but he goes lower. It’s the type of squat where your thighs touches
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There are 1-2 months, I increased weights on all my exercises. I had some problem with the squat and Romanian Deadlift. I lift the weight of 90 kg (198 lbs) + weight of the olympic barbell. When I did this weight for the first time I wasn’t able to keep balance when I lower the
You see, nutrition has a lot of variables. If the change in the composition of your body is an equation, each of these variables has a place. As all variables are important to one degree or another to get the best results, you’ll want to adjust these in the right order. Back to Math
Priorities of Dieting (Part 1) Read More »
I remember the first time in the gym, I didn’t know what to do. I was going on machines at random just to train the muscles that I wanted. Then I told myself that it’s better to follow a program to really evolve my muscles because I had seen a picture of people who
Why Track Your Training’s Progress ? Read More »
As long as you don‘t train for an endurance sport, it‘s possible to replace with cardio weight lifting. However, the exercises you choose are not the main factor that determines the effects of cardiovascular training, the key is “how you use them.” Many people who go to the gym don‘t like the idea of
Burn fat without cardio ? Read More »