From Exercice Machines To Free Weights

I read a Nerd Fitness article  and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercices and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use machines. They do this because…

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P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 1)

I read a Nerd Fitness article  and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. P90X et Insanity P90X and Insanity are the most successful fitness infocommercial in history. A program you can do at home and it’s a routine focus on strength training instead cardio.…

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Have Mentors ?

Sometimes the simplest idea can open your mind. Once, at the end of my training, while I was eating, I was talking with a friend about problems I had. And he said a very simple thing: « When you're in a deep water, you sink or you return to the beach ». In my head, it was « Wow », it motivated me to…

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Be Quiet And Listen

I want to share something with you, it's because I have a friend who paid the price of something he did 5 years ago. Like you, I have friends who are going through bad time in their lives. This kind of thing has happened to me often and I haven't made the right choice. When we have big problems, we…

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Strong Mind

I would like to talk about strong mind . There are certain principle that you must develop to have a strong mind. A strong motivation and a strong desire to win or be successful You need to believe in you. You need to have a great confidence in your ability to achieve your goals. Another thing, when you fail, you…

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