I read a Nerd Fitness article and I learned good stuff. The gym can become an important part in your life. For this reason is important to choose your gym well otherwise you will become bitter. It’s not necessary to train in a gym to gain strength or to have a good physical condition. You […]
Find The Gym For Your Goals (Part 1) Read More »
I read a Nerd Fitness article and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Biceps training with a EZ-bar allow to limit excessive strain on wrists. A) Elbow angle a little bit marked B) Elbow angle marked in valgus (more common with women) For biceps training with a barbell, there is important to take care
Wrist Pain With Barbell Curls Read More »
I watched a Jamcore DZ’s video and there is stuff to share. How to have no more belly ? A machine seen on tv ? A rough diet ? A supplement like a pill ? First these things worked for you ? Before I tell your the secret to have no more belly, listen this story. Story This is the
This week from July 21 to July 26, the Reebok CrossFit Games 2015 are at StubHub Center, California (USA). Performance and beauty, I like this good description of the female category of these games. 40 athletes are ready to be the next champion. Ready to do all exercises without lose 1 seconds through the pain.
Most beautiful athletes of CrossFit Games 2015 Read More »
Cette semaine se déroule le Reebok CrossFit Games du 21 au 26 juillet, au StubHub Center en Californie (USA) Voici certaines magnifiques prétendante pour le titre de cette années. Beauté et performances sont les 2 meilleurs mots pour décrire la catégorie féminines du CrossFit Games. Les championnes de 2014 Camille Leblanc-Bazinet et Brooke Ence, vont
Les plus belles athlètes du CrossFit Games de 2015 Read More »