I read a Nerd Fitness article and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last […]
I watched a JamCore DZ’s video and there is good stuff. People have a lot of questions about whey and they become crazy. Companies take advantage of this confusion to make money without educating people. People who are misinformed think whey help to lose weight. It’s for this reason I’m writing this article to explains
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I read a Nerd Fitness article and there is good stuff. Doing things we know we need to do may sometimes seem impossible. We know we can have a better lifestyle to « stay motivated » and « get focused ». And yet when we work on a long-term project, we have the impression of always starting from scratch.
Sometimes We Are Struggling To Be Healthy Read More »
« New training designed to target your abs and obliques ! » « A revolutionary supplement that will increase your fat loss ! » « This recent discovery on performance optimization that scientists don’t want you to know ! » These things make me laugh ! With scientific discoveries, there are daily new training programs and new equipment for better shape never experienced before. These
Old School Better Than The New School Read More »
It’s getting hot and workouts are a little harder. With the heat we must breathe differently and drink a little more water, it’s summertime. What is funny with summertime is that there are fewer people in the gym like in winter. People drink their beer outside in the evening, it’s good but they don’t have
Cable One Arm Tricep Extension Read More »
Today was the legs day and I like it. There are a few years, the evening before legs day, I wasn’t motivated. It was really the training day that I hated. You know at the gym, when it’s leg day everyone is : « Oooh no, good luck ! ». When everyone in the gym is in the mood
I recovered between 2 sets of abs when I hear a voice say: « Don’t sleep ! ». I look and recognize a guy of the gym with whom I had a squat session from another dimension. Since I have changed my training schedule I don’t see him anymore. I ask him what he does and he
Today my workout was Chest – Triceps – Calves. At the end of my training, I see a guy I hadn’t seen for several months. I ask him what he is going to work today. He said he should lose weight, he’ll do cardio. It’s true that he took some weights since he was stopped.