Yesterday, I watched a video about the different sources of a bodybuilder’s income. Unfortunately the most profitable is prostitution. Here is the list: Porn YouTube Sponsor Be an ambassador of a brand Website Personal trainer Merchandise (clothing, shaker, eBook, etc) The word porno stayed in my head and I looked a little. I found a […]
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I stopped to do Romanian deadlift when I increased weights to 90kg (198 lbs) + olympic barbell weight. I lost my balance so I changed to the classic deadlift. After searching informations on web to improve my technique, I managed successfully. I’m really happy, 3 sets of 8 reps and the last set, 6 reps.
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I did the last exercice of my training today when I see a guy with a really wide cloth. I finish my rep and I look. The guy wear a jacket but a jacket that you use outside ! Well, I think he doesn’t have much time to train but he comes anyway. That’s cool,
Clothes In The Gym Read More »
What is The Monday’s Mentality ? When you’re trying to gain muscle, to be healthier or to lose fat, there are 3 things you need to change: your diet, your attitude and (perhaps most importantly) your attitude about your diet. Having the right mentality allows you to avoid pitfalls. Wait, I’ll show you. You follow
Monday’s Mentality (Part 1) Read More »
I don’t know how long my wired headset not work as before. Sometimes, a made a movement in my workout , there was no sound and it upset me a lot, especially during squat. It broke something and I had less motivation. And not long ago, my headset broke during my workout. I had
Music with workout ? Read More »
Whether your goals are to have the aesthetic side or the force, these tricks can allow you to have strong arms. Have arms bigger and stronger not only gives some proud, but they also play an essential role to lift heavy. The biceps muscle are often appointed from the muscle beach because it’s common
Have arms bigger, stronger ? Read More »
Unless you are forced to run 75 miles to go to the gym, the quote “The hardest part for going to the gym is to go to the gym” is not really true. In fact I think the hardest part is the number of minutes we spend there. Here are 8 things you must
8 tips for your workout Read More »
One thing is sure in the summer: We sweat all day and parties in weekends are more intensive than in winter . So it’s harder to hold its training program. But what happens when we stop to train for several weeks, holidays mode. Here are the results of a Danish study. The researchers gathered 17
How Many Time To Lose Muscle ? Read More »