What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read a Arnold Schwarzenegger’s book « Encyclopedia of Modern Bodybuilding » and I learned some good stuff. Bodybuilders are unique athletes in the demands they have with their body. They want a maximum of muscle […]
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Unveiling the exercise routines and philosophies that sculpted warriors and scholars in the Middle East and Greece. Physical fitness isn’t a new trend. Dive into the world of ancient civilizations and discover how they trained their bodies and minds for warfare, health, and societal well-being. The Power of Fitness in the Middle East (4000 BC
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Ever wondered how ancient civilizations stayed fit? Look no further than China and India! This article explores their fascinating fitness traditions dating back to 2500-250 BC. Get ready to discover how these cultures embraced physical activity for health and well-being. China: The Power of Movement India: Yoga – A Journey of Body, Mind, and Spirit
Fitness History- China and India (2 500-250 BC.) (Part 2) Read More »