translucent capsule
Do Fat Burners Help Lose Body Fat
We live in a culture obsessed with beauty. The fitness and weight loss industry is growing every year. Fat burners are supplements that many companies offer for faster weight loss....
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Three sandwiches
The Harmful Side Of Eating At Your Desk
Often, I eat at my desk because I have a lot to do during the day. But there is a harmful side to eating at your desk. I didn’t know about that. It was good because I can save...
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healthy fat
How Fat Is Good For Your Body
Fat has become the enemy of the body. There is a huge amount of commercials or documentaries about overweight people. And why are people overweight? Because of fat. The truth is that...
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night stars
How Sleep Can Improve Your Health
Wow Sleep. It’s as important as eating. When you were a newborn, your parents paid special attention to the number of hours you slept. They did it because it was important to...
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Image of a fork in a piece of meat.
How To Eat Fast Makes You Fat
Take your time when you eat. Eating fast makes you fat. Eat slowly to allow your mind to recognize when your body is full. We are so used to eating fast that the act of eating is like...
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fitness progress body
How I Track My Body Progress September
Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%)  show me where I am in my evolution to reach my Golden Ratio....
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