STEPHANE ANDRE
LASTEST ARTICLES
We live in a culture obsessed with beauty. The fitness and weight loss industry is growing every year. Fat burners are supplements that many companies offer for faster weight loss....
Often, I eat at my desk because I have a lot to do during the day. But there is a harmful side to eating at your desk. I didn’t know about that. It was good because I can save...
Fat has become the enemy of the body. There is a huge amount of commercials or documentaries about overweight people. And why are people overweight? Because of fat. The truth is that...
Wow Sleep. It’s as important as eating. When you were a newborn, your parents paid special attention to the number of hours you slept. They did it because it was important to...
Take your time when you eat. Eating fast makes you fat. Eat slowly to allow your mind to recognize when your body is full. We are so used to eating fast that the act of eating is like...
Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio....
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