A typewriter with an AI ethics sheet
The Ethical Landscape of AI in Fitness: A Path to Responsible Innovation
As artificial intelligence (AI) permeates various aspects of the fitness industry, from personalized workout plans to virtual fitness assistants, it’s crucial to carefully consider...
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A drawing of a physiotherapist with an injured patient
AI for Injury Prevention: A Game-Changer for Athletes and Workers
Athletes and workers alike are at risk of devastating injuries. These can cause physical pain, mental anguish, and lost productivity. Artificial intelligence (AI) is emerging as a powerful...
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Screeshot of Hudl application
AI for Sports Performance: How to Get the Edge on the Competition
AI Transforms Sports Performance Artificial intelligence (AI) is transforming the sports industry, from training to game day. AI-powered tools and technologies help athletes and coaches...
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Freeletics app presentation
Best AI-powered fitness apps in 2023
AI-powered fitness apps are becoming increasingly popular as they offer a personalized and efficient way to work out. These apps use artificial intelligence to tailor workouts to your...
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Gym equipment
AI-Powered Fitness Equipment: Personalized Workouts for Your Fitness Goals
Artificial intelligence (AI) is revolutionizing many industries and fitness is no exception. AI-powered fitness equipment is becoming increasingly popular, as it can provide users with...
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Image of fitness routine
How to use AI to improve your fitness routine
Artificial intelligence (AI) is changing the world, and the fitness industry is no exception. AI-powered fitness apps and devices can help you track your progress, create personalized...
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Hey there! Welcome to my fitness corner of the internet. If you’re curious to know more about the person behind the words, and what fuels my fire for fitness, you’ve come to the right place. I’ve got all the answers you’re looking for. Go ahead!


If you’re feeling inspired and want to share your progress, if you have a question you’d like to ask, or if you want to say hello, I’m all ears. Don’t be shy, reach out, and let’s keep each other motivated as we work toward our goals. I can’t wait to hear from you.