Stephane Andre

How Much Do You Know About Change Body Weight

Change Body Weight scale tape mesure

Do you know the two main facts that help you change your body weight? Yes? No? Ok, the answers are the amount of food you eat (calories you eat) and your physical activity (calories you burn). People have a hard time losing weight or gaining weight. You can find a ton of different types of …

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Bad Fitness Advice And How You Can Stay Away

bad fitness advice lying

You know that exercising several days a week is great for the body, but there is a lot of bad fitness advice. On the Internet, you have a ton of information on how to get in shape. Magazines, personal trainers, influencers and celebrities. Everyone (including me) has a few tips to help you get a …

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5 things to improve your self-control and willpower

willpower self control

Once you’ve decided to have a better body, you need to improve your self-control and willpower. Willpower and self-control allow you to succeed and maintain it over the long term. Each year, many people set new goals for a better lifestyle, like my friend Steve. In the first few months, anyone can see Steve with …

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How I Track My Body Progress 2020-03

fitness progress body

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

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How to protect your willpower from self-sabotage

armor knight protect your willpower from self-sabotage

There are many people who fail to have and keep a new version of their body. Here are some tips to protect your willpower from self-sabotage. In the fitness industry, you can find a lot of information on exercise and diet. This information helps people lose fat and gain muscle. But the majority of people …

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3 Fast Fat Loss Facts

burn fat plate loss fat

You can find a tone of advice for losing fat on the Internet or elsewhere. And I’m sure you’ve tried some without success. These 3 fast fat loss facts will help you reach your goal this time. People see body fat like something awful and useless. Body fat is crucial to survival because it’s an …

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5 common weight loss questions

plate common weight loss questions

Here are 5 common weight loss questions to helps you lose weight and keep a nice shape for good. In addition, I wrote another article of the same type which could help you. It’s 5 weight loss confusions. Question 1 – Are there people who never lose weight when they train? Let’s start this list …

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How I Track My Body Progress 2020-02

Fitness quote body evolution

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

Read moreHow I Track My Body Progress 2020-02