I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with legs slightly apart. Your back straight with an arm your the back, Take your wrist with the other hand and pull slowly outwards and downwards to fell the stretch of the deltoid (rear and middle) and trapezius. Variant To […]
Deltoid And Trapezius And Neck Stretching Read More »
Classical errors I read a Nerd Fitness article and I learned good stuff. Click here to read Part 1 and Part 2 Squat is a movement that we make since baby, it’s a basic movement. But when I started to do squat with weight, I make mistakes and I’m going to talk about the classical
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I watched an Olivier Roland’s video and I learned good stuff. Here is how I worked, a few year ago. I had a project that I really wanted to do and I thought to myself : « When I come back home tonight after eating, I work on it ». And after eating, I preferred to play video
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart. You’re in front of the trap bar on the floor or on a support : Take the trap bar, paying attention to centering your grip (attention : with heavy weight, a poorly adjusted grip will rock the
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I watched an Olivier Roland’s video and I learned good stuff. One time I fascinated by a person because this person accomplished incredible things. And some time later, on internet, I watched a video of this person and I discovered that this person make bad jokes. But the jokes are really not funny at all.
Perfection Is An Illusion Read More »
I have just enrolled in a Data Science course on Udemy and I learned good stuff. This is the 1st challenge. Use your web browser to go to superdatascience website to download a data set. In the « Part 1 Visualization » section, click on « Offices Supplies » to download the file « OfficeSupplies.csv ». To organize myself, I created a
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your legs slightly apart. Your head is straight or a little bent forward. Your arms relaxed along your body with a dumbbell in each hand : Shrugs your shoulders as high and as far back as possible Lower the dumbbells
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That my evolution. The right photo (2014) and the left photo (2017), I have the same weight. The middle photo, I decreased my weight to have my muscle more visible. Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take
Body Under Construction 2017 09 30 Read More »