I read a Nerd Fitness article and I learned good stuff. If you didn’t read the Part 1, click here Several workouts later Now that you know your starting weight, you can do the « progressive overload » method. « Progressive overload » method involves gradually increasing the stress in your body during training. For beginners, this means increasing […]
Know How Much Weight To Lift (Part 2) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Rupture or tear of the biceps long head is the serious injury the most frequent in sport This injury usually appears on a muscle weakened by tendinitis caused by a sudden movement of the arm. Sudden arm movements are usually thrown
Biceps Tendon Rupture Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Standing in front of the barbell that is on the floor with your legs slightly apart. Your back is motionless and slightly arched : Bend your legs so that your thighs are about horizontal. This position may be slightly different depending
How To Do Deadlift Read More »
I read a Nerd Fitness article and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and
Back To The Source Of Human Strength (Part 1) Read More »
I watched an Olivier Roland’s video and I learned good stuff. Free Content People when they start to create content on their blog, YouTube channel or Facebook page, they’re afraid to give good quality content for free. Now, it’s normal to give free content so that people get to know you and analyze your expertise.
Free Content and Paid Content Read More »
I watched a Olivier Roland’s video and I want to share this with you. This is an interesting topic. How to sell information on internet (books or training) while being a beginner in the field ? This is cool, I’m a beginner ! It’s possible to do that by creating a website to give advice to people
Being A Beginner Expert Read More »
Asymptote Attention, if you didn’t read from the beginning, click Part 1 and Part 2. With this writing and reading cycle, you discover your potential asymptote. When you begin a process of excellence and knowledge because you read all the articles, all the studies about your subject, you build a quality knowledge. You discover within
Blog content (Part 3) Read More »
Asymptote Avec ce cycle d’écriture et lecture, tu découvre ton asymptote potentiel. Quand tu commence une démarche d’excellence et de connaissance parce que tu lis tous les articles, toutes les études, tous les mémoires concernant ton sujet, tu construis une connaissance de qualité. Tu découvres à l’intérieur de toi que tu es excellent dans quelque
Contenu Blog (Partie 3) Read More »