coracobrachialis

Bench Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on a horizonzal bench with your butt glued to the bench and your feet on the ground : Takes the barbell with a pronated grip. The distance of your hands is wider than the width of your shoulder. Inhale and lower […]

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Dumbbell Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Sitting with a dumbbell in each hand in a semi-pronated grip. Breathe in and flex your forearm by rotating the wrist to the outside before that the dumbbell is horizontal. Complete flexion by raising elbows and breathe out at the end of

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