Machine Shrugs

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in front of the machine with a pronated grip. You hands are a little larger than your shoulder’s width. Some machine allow you to have a semi pronated grip with you palms face to face : Your head and your back …

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Pec Deck Flys

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your arms spread horizontally. Your elbows are bent on the pads with your forearms and wrist released : Inhale and tighten your arms to the maximum Exhale at the end of the movement This exercise works the …

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Neck Position

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, having a bad neck’s position during an exercise can create neuralgia. These neuralgias are numbness of the arm with tingling. These sensations arrive a few days after doing exercise like dips, pec deck rear deltoid lateral, squat and deadlift. …

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Pec Deck Rear Deltoid Lateral

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sit on the machine with your torso on the backrest. With your arms outstretched takes the handles : Inspire and spread your arms to straighten your shoulder blades at the end of movement. Exhale This exercise works your posterior deltoid, infraspinatus and …

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