I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in front of the machine with a pronated grip. You hands are a little larger than your shoulder’s width. Some machine allow you to have a semi pronated grip with you palms face to face : Your head and your back […]
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your arms spread horizontally. Your elbows are bent on the pads with your forearms and wrist released : Inhale and tighten your arms to the maximum Exhale at the end of the movement This exercise works the
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, having a bad neck’s position during an exercise can create neuralgia. These neuralgias are numbness of the arm with tingling. These sensations arrive a few days after doing exercise like dips, pec deck rear deltoid lateral, squat and deadlift.
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sit on the machine with your torso on the backrest. With your arms outstretched takes the handles : Inspire and spread your arms to straighten your shoulder blades at the end of movement. Exhale This exercise works your posterior deltoid, infraspinatus and
Pec Deck Rear Deltoid Lateral Read More »