diary

An Extraordinary Tool To Solve All Your Problems

2018-06-08

What’s up ? This is THE stephane ANDRE ! I watched an Olivier Roland’s video and I learned some good stuff. Nature has given an extraordinary tool to every human being. This tool has different performance depending on the people but it’s the best for solving problems compared to the tools invented by humans. This […]

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The Return Of Romanian Deadlift

2016-04-05

I stopped to do Romanian deadlift when I increased weights to 90kg (198 lbs) + olympic barbell weight. I lost my balance so I changed to the classic deadlift. After searching informations on web to improve my technique, I managed successfully. I’m really happy, 3 sets of 8 reps and the last set, 6 reps.

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