Adapt Your Training To Your Morphology (Part 2)

This is The Stephane Andre and today I’m talking about adapt your training to your morphology. I read Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This is the part two. If you didn’t read Part 1, click here. Legs Improve your squat position There is a tip to reduce […]

Adapt Your Training To Your Morphology (Part 2) Read More »