I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your stomach on the machine with your hands on the handles and your ankles under pads : Inhale and bend your legs trying to touch your glutes with your heels. Exhale at the end of the movement. Back to the […]
How To Do Lying Leg Curls Read More »
If you didn’t read the first parts, click Part 1 and Part 2 I read a Nerd Fitness article and I learned good stuff. Grip the barbell The strength of the grip is an important part of the deadlift. There are 2 types of grip: Overhand grip => The palms of your hands are towards
Deadlift Correctly (Part 3) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in front of the machine with a pronated grip. You hands are a little larger than your shoulder’s width. Some machine allow you to have a semi pronated grip with you palms face to face : Your head and your back
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. A hand on your head, you pull slowly to tilt your head to the side. This exercise stretches the sternocleidomastoid, all (anterior, middle and posterior) scalenes muscles, the upper part of the trapezius, splenius capitis , splenius cervicis , semispinalis and
Stretching Of Trapezius And Neck Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with legs slightly apart. Your back straight with an arm your the back, Take your wrist with the other hand and pull slowly outwards and downwards to fell the stretch of the deltoid (rear and middle) and trapezius. Variant To
Deltoid And Trapezius And Neck Stretching Read More »
Classical errors I read a Nerd Fitness article and I learned good stuff. Click here to read Part 1 and Part 2 Squat is a movement that we make since baby, it’s a basic movement. But when I started to do squat with weight, I make mistakes and I’m going to talk about the classical
Squat Correctly (Part 3) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart. You’re in front of the trap bar on the floor or on a support : Take the trap bar, paying attention to centering your grip (attention : with heavy weight, a poorly adjusted grip will rock the
How To Do Trap Bar Shrugs Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your legs slightly apart. Your head is straight or a little bent forward. Your arms relaxed along your body with a dumbbell in each hand : Shrugs your shoulders as high and as far back as possible Lower the dumbbells
How To Do Dumbbell Shrugs Read More »