I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your torso on the support with your knees on the pads and your leg extended. Your ankle is placed under the pads : Inhale and flex your knee Exhale at the end of the movement This exercise works all […]
Standing Leg Curls Read More »
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and
Body Under Construction 2018 02 04 Read More »
I watched an Olivier Roland’s video and I learned good stuff. When I read Tim Ferriss’s book « 4 Hour Work Week » , I discovered what a muse business was. A muse business is an automated business. In this book muse business is mainly on internet but it’s possible to have a traditional business that is largely automated.
Automate Any Company Read More »
I read a Nerd Fitness article and I learned good stuff. Sir Winston Churchill said : « Success is the ability to go from one failure to another with no loss of enthusiasm ». I’m sure you’ve heard this quote . But there’s something that nobody told you about that quote. This thing is the « GRIT ». What’s
The Only Thing To Be Successful In the Long Term Read More »
I watched an Olivier Roland’s video and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty I had because unfortunately nobody showed them a conscious step to stop these bad habits.
I read a Nerd Fitness article and I learned good stuff. Before to read this article, I advise you to read Find The Gym For Your Goals Part 1 et Part 2; Back To The Source Of Equipment Part 1 et Part 2; Back To The Source Of Human Strength Part 1 et Part 2.If
From Beginner To Become Your Own Personal Trainer (Part 1) Read More »
I watched a Jamcore DZ’s video and I learned good stuff. Mass or weight gainers are visual scams. Here the reason. You think you gain muscle because you bulk up but the truth is that you gain water and fat. Why Dose Gainer’s dose are huge, it’s between 170gr and 250gr of powder. 250 gr
Mass Or Weight Gainers Are Useless Read More »
I read a Nerd Fitness article and I learned good stuff. This has been scientifically proven that we look like the 5 friends we see most often. Think about your 5 best friends : Are they successful ? Are they happy ? Are they healthy ? Do they to exercices ? When you see a friend’s group, they all have
Meet People In Shape Read More »