How Many Reps To Gain Muscle

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This is a good question when you are starting a new exercise or an exercise that you haven’t done for a long time. First, what are the reps? “Rep” means “repetition”. It is a movement of an exercise from start to finish. A set is different because a set is the total number of repetitions …

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Proteins And Kideys

I watched a Jamcore DZ’s video  and I learned a lot of stuff. When I started to train in a gym. I often asked myself this question: « How much protein do I have to eat at each meal ? ». I asked this question to people in the gym and I had several different …

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Back To The Source Of Human Strength (Part 2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read part 1, click here  Hypertrophy When I started to train, I thought I can increase the amount of muscle fibers with strength training program. The truth is we have a specific number of muscle fibers. We can only increase the …

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Training with effective results

This Saturday, I’ll increase all my exercises with 2 repetitions. Every 2 months, I change my training to progress. The « periodization » is the method I use to progress in my training. You ever heard that word ? What’s this ? Periodization is simply the organization and planning of the training program. In sports, this schedule is …

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Gain muscle….Hypertro….what ?!?

I was in the gym when I spoke about my training diary with a buddy. I explained that I wanted to improve my volume of work (repetitions * series * weight), my goal isn’t lift the heaviest in one repetition but combined strength, mass and endurance. Here he talks to me about hypertrophy. It’s a …

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