I watched a Jamcore DZ’s video and I learned a lot of stuff. When I started to train in a gym. I often asked myself this question : « How much protein do I have to eat at each meal ? ». I asked…
The Reasons For An Asymmetric Body (Part 1)
I watched a Jamcore DZ’s video and I learned good stuff. When I look in the mirror, I see that my right biceps is bigger than my left biceps. And I also see that my left calf is bigger than…
Back To The Source Of Human Strength (Part 2)
I read a Nerd Fitness article and I learned good stuff. If you didn’t read part 1, click here Hypertrophy When I started to train, I thought I can increase the amount of muscle fibers with strength training program. The…
Training with effective results
This Saturday, I’ll increase all my exercises with 2 repetitions. Every 2 months, I change my training to progress. The « periodization » is the method I use to progress in my training. You ever heard that word ? What’s this ? Periodization…
Gain muscle….Hypertro….what ?!?
I was in the gym when I spoke about my training diary with a buddy. I explained that I wanted to improve my volume of work (repetitions * series * weight), my goal isn’t lift the heaviest in one repetition…