SLAP Tears

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. SLAP is an acronym for superior labrum anterior to posterior. The labrum is a rim of tissue that adds depth to the bony socket of the shoulder. The superior or « top »…

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Variant To Avoid Dumbbell Bench Press Shoulder Pain

What's up ? This is THE stephane ANDRE ! I watched an Athlean-x's video  and I learned some good stuff. I wrote an article about to avoid pain when you do dumbbell press or overhead shoulder press because I have a pain when I do it. Click here to read the article  . I have the same problem with the dumbbell bench…

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