What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the…
Fitness History – United States (1700 – 1860) Part 8
United States – Colonial Period (1700 – 1776) Trials of colonial life ensured regular physical activity, however, during this period exercise programs or fitness programs didn’t exist. United States were an undeveloped country with a large portion of unexplored land…