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Universal And Unique Principles

I watched an Olivier Roland’s video  and I learned good stuff. I noticed that there is an approach to selling a service or product, especially used by coaches, which is based on the principle that « everyone is different ». Say like that, it’s hard not to agree with this principle because everyone is unique and everyone

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Challenge Your Intelligence

I watched an Olivier Roland’s video  and I learned good stuff : Have you ever heard that : « If you’re smart and you’re always surrounded by idiots, you’ll always be right ». Sincerely, there is a deep truth in it. This corresponds to this quote « If you’re the smartest person in the room, you’re in the wrong room ».

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How To Reduce Stress (Part 2)

I watched an Olivier Roland’s video  and I learned good stuff. If you didn’t read Part 1, click here.  3rd step – organize yourself and communicate   Organize Managing your schedule helps limit stress and to do that, here’s what you can do : Prevent an additional 10 to 20 minutes on your travel times. Make

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Stop To Be Shredded Everytime

I watched a Jamcore DZ’s video  and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it’s interesting to explain the difference between be shredded or cutting phase and losing weight. Be shredded or cutting phase comes from the bodybuilding’s field.

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How To Reduce Stress (Part 1)

I watched an Olivier Roland’s video  and I learned good stuff. I am doing a synthesis of the Dale Carnegie’s book “How to stop worrying and start living”  and other sources on internet for a blueprint to manages stress in 4 steps. Stress is about change, it means adapting to the environment of a changing

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