Understand How Your Workout Works In Your Body (Part 2)

I watched a Jamcore DZ’s video  and I learned good stuff. If you didn’t read the Part 1, click here. Knowing your type of morphology (ectomorph, mesomorph or endomorph) helps a lot to select a training program. Morphology Ectomorph An ectomorph tends to be thin, and struggles to gain weight as either body fat or …

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Understand How Your Workout Works In Your Body (Part 1)

I watched a Jamcore DZ’s video  and I learned good stuff. I will talk about the training or workout. It’s a simple subject but everyone is lost because of theories and training systems. A training is a physical activity and we will return to the basic seeing the effects of a training in your body. …

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The Only Thing To Be Successful In the Long Term

  I read a Nerd Fitness article  and I learned good stuff. Sir Winston Churchill said : « Success is the ability to go from one failure to another with no loss of enthusiasm ». I’m sure you’ve heard this quote . But there’s something that nobody told you about that quote. This thing is the « GRIT ». What’s …

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The Reasons For An Asymmetric Body (Part 1)

I watched a Jamcore DZ’s video  and I learned good stuff. When I look in the mirror, I see that my right biceps is bigger than my left biceps. And I also see that my left calf is bigger than my right calf. I think you too, you have weak points and an asymmetrical body …

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From Exercise Machines To Free Weights

I read a Nerd Fitness article  and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercises and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use …

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3 Things To Be More Productive

I watched an Olivier Roland’s video  and there is good stuff. There 3 things to boost your productivity Mirror Have a mirror on your desk. Some scientific studies show when we have a mirror next to us, we have a greater probability to take good decisions to reach our goals. For exemple, if you want …

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Remove The Belly

I watched a Jamcore DZ’s video  and there is stuff to share. How to have no more belly ? A machine seen on tv ? A rough diet ? A supplement like a pill ? First these things worked for you ? Before I tell your the secret to have no more belly, listen this story. Story This is the …

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