Nutrition

What's up ? This is THE stephane ANDRE. With my training, I'm interested in nutrition to stay in shape. I read a Arnold Schwarzenegger's book « Encyclopedia of Modern Bodybuilding » and I learned some good stuff. Training stimulate muscle growth. To have an effective training, it's necessary that your body has the sufficient amount of energy and enough raw materials. The role…

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No Longer Being A Victim Of The Modern Slavery

What's this is THE stephane ANDRE. I watched an Olivier Roland's video  and I learned good stuff. Are you a victim of modern slavery ? If you have not yet asked the question, I will tell you the case of infopreneurs victims of modern slavery. This is often what happens to people who create text, audio and video content on the…

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Squat Correctly (Part 1)

I read a Nerd Fitness article  and I learned good stuff. I’m sure that in your gym, everyone says it’s good to do squat ? But who do your see really doing ? There’s not a lot of people, it’s weird, no ? I do the squat on leg’s day but the truth is that it’s actually a « full body » exercice. « Full body »…

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The Key To Have Success

I watched an Olivier Roland’s video  and I learned good stuff. The key of success in any field is something everyone is looking for. I’ve been looking for this and I think you too. There is a quote to find the key. It’s a quote from Sir William Olser , the father of modern medicine Here is his quote : « …

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Fitness History – United States – The 1960 (Part 13)

President John F. Kennedy was a major supporter of fitness and health-related benefits to United States citizens. He continued the Presidential Council for Fitness Club Youth naming Bud Wilkinson as head of the council. The name was also changed to the Presidential Council on Physical Condition. Kennedy spoke openly about the need for the United States citizens to improve their…

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