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Manage Your Lipids

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. Lipids help with brain function and hormones production like testosterone. Lipids are also the element that is the most energetic : 1gr of lipid is 9kcal while 1gr of protein or carbohydrate is 4kcal. Lipids create the […]

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How To Reduce Stress (Part 1)

I watched an Olivier Roland’s video  and I learned good stuff. I am doing a synthesis of the Dale Carnegie’s book “How to stop worrying and start living”  and other sources on internet for a blueprint to manages stress in 4 steps. Stress is about change, it means adapting to the environment of a changing

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Deadlift Correctly (Part 3)

If you didn’t read the first parts, click Part 1 and Part 2  I read a Nerd Fitness article and I learned good stuff. Grip the barbell The strength of the grip is an important part of the deadlift. There are 2 types of grip: Overhand grip => The palms of your hands are towards

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Deadlift Correctly (Part 2)

I you didn’t read the Part 1, click here I read an Nerd Fitness article  and I learned good stuff. Setup As you know, there are several versions of deadlift that can match your training goals or your body type but the conventional deadlift is great for starting to learn the basics. Attention : It’s important

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Incline Dumbbell Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on an inclined bench (no more than 60° because you don’t want to work only your deltoids) with your elbows bent. You have a dumbbell in each hand with a pronated grip. Inhale and extend your arms vertically by bringing

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