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Stress Fractures

Steph 2019-01-042019-01-17 Sport Injury No Comments

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A stress fracture is an overuse injury. Human body creates a…

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Calories Are Good Or Bad

Steph 2017-01-262017-01-26 Motivation No Comments

I read a Nerd Fitness article and there is good stuff. In the world of nutrition, we can find contradictory things. It depends of the point of view of people about food : I’m Paleo and I eat only meat, vegetables,…

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Lost In Getting Healthy

Steph 2016-11-23 Motivation No Comments

I read a Nerd Fitness article  and there is good stuff. You already heard this : « Life, isn’t a sprint, it’s a marathon ». Do you think is right ? Me, I think life is a special labyrinth. Life, a labyrinth A blog…

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  • The new category of my blog, nutrition 😎

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