Start A Smart Company

What’s up !!! This is THE stephane ANDRE. I watch an Olivier Roland’s video  and I learned some good stuff. To create a company, most people advise to leave school or job to be 100% focused on creating the company. I advise you to start your business part-time and continue your school or job. An excellent …

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Hanging Leg Raises

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Suspended on a chin-up bar : Inhale and back up your knees as high as possible by approaching your knees to your torso. Exhale at the end of the movement This exercise works : The iliopsoas, …

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