Stretch Of The Rotator Cuff’s Posterior Muscles

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with a dumbbell in one hand. You bend your bust forward by holding yourself to a machine (or with a incline bench). Release your arm and let hang the dumbbell for a minute trying to relax your shoulder. This exercise …

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One Arm Dumbbell Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting on a bench with your back straight. Your arms bend with your elbows forward. A dumbbell in each hand in supinated grip (thumbs inwards) and at the level of shoulders : Inhale and press your arm vertically by rotating your …

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Shoulder Injury (Part 1)

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Shoulders injuries are frequent in bodybuilding because we want develop all deltoid muscles. To do this, we must perform a signigicant number of repetition and movements thus multiplying the risk of injury. It’s worth remembering that, in comparison with the solid …

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