Overuse Injuries

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. There are 2 types of injuries : Acute injuries and overuse injuries. Acute injuries are usually caused by a single traumatic event. Here are some examples : Wrist …

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Adapt Your Training To Your Morphology (Part 1)

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, it’s really important to take into account individual morphological differences. Especially for squat and deadlift. Squat and deadlift have a different muscular work for a brevilineal person and a rangy person A brevilineal person has a proportionally long torso …

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Deadlift Correctly (Part 2)

I you didn’t read the Part 1, click here I read an Nerd Fitness article  and I learned good stuff. Setup As you know, there are several versions of deadlift that can match your training goals or your body type but the conventional deadlift is great for starting to learn the basics. Attention : It’s important …

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How To Do Deadlift

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Standing in front of the barbell that is on the floor with your legs slightly apart. Your back is motionless and slightly arched : Bend your legs so that your thighs are about horizontal. This position may be slightly different depending …

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