Trick To Have Really More Energy

What's up ? This is THE stephane ANDRE !!! I watched an Olivier Roland's video  and I learned some good stuff. Often, during the day, we have a loss of energy. There is a trick I learned at my first karate class when I was 6 years old- At each class our Sensei (teacher) taught us how to breathe. There are 2…

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Create A Company In A Hyper Competitive Market

What's up ? This is THE stephane ANDRE !!! I watched an Olivier Roland's video  and I learned some good stuff. People often tell me that they want to create a blog, a Youtube channel or a company but the market is very competitive and they wonder if it's worth it. It's true that in markets like personal development, fitness or photography,…

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Universal And Unique Principles

I watched an Olivier Roland's video  and I learned good stuff. I noticed that there is an approach to selling a service or product, especially used by coaches, which is based on the principle that « everyone is different ». Say like that, it's hard not to agree with this principle because everyone is unique and everyone has their own characteristics. When…

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How To Reduce Stress (Part 2)

I watched an Olivier Roland's video  and I learned good stuff. If you didn't read Part 1, click here.  3rd step – organize yourself and communicate   Organize Managing your schedule helps limit stress and to do that, here's what you can do : Prevent an additional 10 to 20 minutes on your travel times. Make a list of priority tasks…

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Work Effectively And Earn More (Part 2)

I watched an Olivier Roland's video  and I learned good stuff. If you don't have read Part 1, click here . 5 actions to be effective Optimize your working time Use Pareto's Law by focusing on the 20% of your actions that contribute 80% of your results and using Parkinson's Law to determine how long to complete a task. Here…

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Boost Your Marketing Based On Science (Part 3)

I watched an Olivier Roland's video and I learned good stuff. Click if you didn't read Part 1  and Part 2 . Taste Taste is a bit of an amalgam of 5 senses because it's necessary to use 5 senses to have the full sensation of taste in the brain. It's enough that it misses 1-2 senses so that the flavor modified.…

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Boost Your Marketing Based On Science (Part 1)

I watched an Olivier Roland's video and I learned good stuff. Let's see what neuroscience found on things that influence people to buy. The book of Michel Badoc and Anne-Sophie Bayle-Touroulou « Le neuro-consommateur » (in french)  helps us better to understand this. It's a book that has been written for other researchers and academics. This is why this book is very interesting…

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The Only Thing To Be Successful In the Long Term

  I read a Nerd Fitness article  and I learned good stuff. Sir Winston Churchill said : « Success is the ability to go from one failure to another with no loss of enthusiasm ». I’m sure you’ve heard this quote . But there’s something that nobody told you about that quote. This thing is the « GRIT ». What’s this The meaning of the…

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Deadlift Correctly (Part 2)

I you didn’t read the Part 1, click here I read an Nerd Fitness article  and I learned good stuff. Setup As you know, there are several versions of deadlift that can match your training goals or your body type but the conventional deadlift is great for starting to learn the basics. Attention : It’s important to do 1-2 sets warm-up…

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Stop A Bad Habit

I watched an Olivier Roland’s video  and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty I had because unfortunately nobody showed them a conscious step to stop these bad habits. Think about it, eating healthier…

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