Good Use Of Book Information

I watched an Olivier Roland’s video  and I learned good stuff. I bought a lot of books to learn new skills but sincerely, there is little that I have put in place concretely in my life. I took notes, made summaries but it was alwys theoretical. Here another way to take notes. It has nothing to do with taking the…

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From Exercice Machines To Free Weights

I read a Nerd Fitness article  and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercices and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use machines. They do this because…

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