Concussion

What’s up ? This is THE stephane ANDRE. With my training, I’m interessed in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A concussion is a traumatic brain injury that alters mental state or creates others symptoms. Many people think they have no concussion because they have not …

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Anterior Cruciate Ligament Injuries

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Knee is the largest and most complex joint of the body. There are 4 primary ligaments (with their muscles and tendons) and secondary ligaments for the …

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Work Effectively And Earn More (Part 2)

I watched an Olivier Roland’s video  and I learned good stuff. If you don’t have read Part 1, click here . 5 actions to be effective Optimize your working time Use Pareto’s Law by focusing on the 20% of your actions that contribute 80% of your results and using Parkinson’s Law to determine how long …

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Work Effectively And Earn More (Part1)

I watched an Olivier Roland’s video  and I learned good stuff. Everyone wants to work more efficiently to save time and make more money. There are 2 books to learn how to do this and I’m going to do a synthesis of 2. Maybe you already know theses 2 books, it’s « 4 Hours Workweek  » …

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Back To The Source Of Human Strength (Part 2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read part 1, click here  Hypertrophy When I started to train, I thought I can increase the amount of muscle fibers with strength training program. The truth is we have a specific number of muscle fibers. We can only increase the …

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Remove The Belly

I watched a Jamcore DZ’s video  and there is stuff to share. How to have no more belly ? A machine seen on tv ? A rough diet ? A supplement like a pill ? First these things worked for you ? Before I tell your the secret to have no more belly, listen this story. Story This is the …

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