Meet People In Shape

I read a Nerd Fitness article  and I learned good stuff. This has been scientifically proven that we look like the 5 friends we see most often. Think about your 5 best friends : Are they successful ? Are they happy ? Are they healthy ? Do they to exercices ? When you see a friend’s group, they all have …

Read moreMeet People In Shape

What Is Motivation

I read a Nerd Fitness article  and there is good stuff. A guy named Roger Bannister in 1964, Oxford, England, did something impossible. He ran 1.6km (1 mile) in 3 minutes and 59 seconds. While 9 years, the world record was 4 minutes and 01 secondes. 3 years after Roger Bannister’s record, 13 persons ran …

Read moreWhat Is Motivation