Body Under Construction 2017 12 01

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

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Body Under Construction 2017 11 04

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

Read moreBody Under Construction 2017 11 04

Body Under Construction 2017 09 30

That my evolution. The right photo (2014) and the left photo (2017), I have the same weight. The middle photo, I decreased my weight to have my muscle more visible.  Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take …

Read moreBody Under Construction 2017 09 30

Body Under Construction 2017 08 26

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

Read moreBody Under Construction 2017 08 26

Body Under Construction 2017 07 30

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I …

Read moreBody Under Construction 2017 07 30

Body Under Construction 2017 06 03

Each month I do my bodycheck to track my body’s evolution with photo, measurments and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I use …

Read moreBody Under Construction 2017 06 03

Body Under Construction 2017 04 29

Each month I do my bodycheck to track my body’s evolution with photo, measurments and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I use …

Read moreBody Under Construction 2017 04 29

Body Under Construction 2017 04 01

Each month I do my body check to track my body’s evolution with photo, measurments and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I …

Read moreBody Under Construction 2017 04 01