Barbell Reverse Wrists Curls

reverse barbell wrist curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff.

Sitting with your forearms on your thighs or on a bench. Hold the barbell with your hands in a pronated grip :

  • Inhale and flex your wrists

  • Exhale at the end of the movement

reverse barbell wrist curls anatomy

This exercise train your extensor carpi radialis longus, extensor carpi radialis brevis, your extensor digitorum muscle, your extensor digiti minimi and your extensor carpi ulnaris muscle.

Barbell reverse wrist curls

forearms, extensor carpi radialis longus brevis digitorum digiti minimi ulnaris joints

Note : This movement is excellent to strengthen wrist joints often weakened by the weakness of the extensor muscle.

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Step.

P.S. If you’re in Miami and you like Caribbean food, go to my cousin’s bistro to eat Haitian food. Click here

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.