I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.
Sitting with your forearms on your thighs or on a bench. Hold the barbell with your hands in a pronated grip :
Inhale and flex your wrists
Exhale at the end of the movement
This exercise train your extensor carpi radialis longus, extensor carpi radialis brevis, your extensor digitorum muscle, your extensor digiti minimi and your extensor carpi ulnaris muscle.
Note : This movement is excellent to strengthen wrist joints often weakened by the weakness of the extensor muscle.
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