Barbell Reverse Wrists Curls

reverse barbell wrist curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff.

Sitting with your forearms on your thighs or on a bench. Hold the barbell with your hands in a pronated grip :

  • Inhale and flex your wrists

  • Exhale at the end of the movement

reverse barbell wrist curls anatomy

This exercise train your extensor carpi radialis longus, extensor carpi radialis brevis, your extensor digitorum muscle, your extensor digiti minimi and your extensor carpi ulnaris muscle.

Barbell reverse wrist curls

forearms, extensor carpi radialis longus brevis digitorum digiti minimi ulnaris joints

Note : This movement is excellent to strengthen wrist joints often weakened by the weakness of the extensor muscle.

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