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Take your time when you eat. Eating fast makes you fat. Eat slowly to allow your mind to recognize when your body is full. We are so used to eating fast that the act of eating is like giving our body enough...
Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results...
Usually, the healthiest foods you can find in grocery stores are on the outer edges. This is because most refrigerators are along the walls to keep food fresh.
The further away you are from the center,...
Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in...