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I know and see people all over the world trying to fight the coronavirus in the best possible way. Hope you are well. A lot of things change forever and we have to adapt to these new decades. 2020, a new...
Many people focus on improving their bodies by following all the instructions. Training, diet, everything is at the top, but the added sugar can slow the results. Especially if they want to have visible...
Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in...
Each new year and each spring, some people decide to lose weight. They can find lots of advice, but what does losing weight mean? Is it to lose body fat? Is it to lose weight on the scales? Or something...