Buttocks

Cable Hip Abductions

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing on one leg. Your other leg attached a low pulley to your ankle and your opposite hand placed on the machine to stabilize your body : Raise your leg as high as possible This exercise works mainly gluteus medius and gluteus …

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Bridge

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lie on your back with your hands flat on the floor. Your arms along your body with your knees bent : Inhale and lift your buttocks from the floor by pushing hard on your feet Maintain the position 2 seconds and go …

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