I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.
Standing with your feet apart. A dumbbell in each hand with your arms relaxed :
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You look straight in front of you. You inhale deeply. You arch a little bit your back and squat down.
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When your thighs are parallel to the floor, straighten your legs to return to the starting positon.
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Exhale at the end of the effort.
This exercice mainly works quadriceps and glutes.
Note
This exercise is to do with middle weights. Sets of 10-20 reps give excellent results. Doing this exercise with heavy weight is useless.
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-Steph