I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.
Standing with your feet apart. A dumbbell in each hand with your arms relaxed :
You look straight in front of you. You inhale deeply. You arch a little bit your back and squat down.
When your thighs are parallel to the floor, straighten your legs to return to the starting positon.
Exhale at the end of the effort.
This exercice mainly works quadriceps and glutes.
This exercise is to do with middle weights. Sets of 10-20 reps give excellent results. Doing this exercise with heavy weight is useless.
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