I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.
Standing with your legs slightly apart and your back is straight. You hold the barbell with a pronated grip and the spacing of your hands is a palm’s width or a little more.
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Inhale and you pull the barbell along your body to your chin by raising your elbows as high as possible.
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Expire and return to the starting position by controlling the movement.
This exercise works mainly upper trapezius, deltoid and a little bit brachialis, brachioradialis, forearm flexors, abs, buttdock and sacrospinalis.
The more you put your hands apart, the more you work your deltoids and the less you work your trapezius.
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-Steph