I watched a Jamcore DZ’s video and I learned good stuff. When I look in the mirror, I see that my right biceps is bigger than my left biceps. And I also see that my left calf is bigger than my right calf. I think you too, you have weak points and an asymmetrical body […]
The Reasons For An Asymmetric Body (Part 1) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. A hand on your head, you pull slowly to tilt your head to the side. This exercise stretches the sternocleidomastoid, all (anterior, middle and posterior) scalenes muscles, the upper part of the trapezius, splenius capitis , splenius cervicis , semispinalis and
Stretching Of Trapezius And Neck Read More »
Classical errors I read a Nerd Fitness article and I learned good stuff. Click here to read Part 1 and Part 2 Squat is a movement that we make since baby, it’s a basic movement. But when I started to do squat with weight, I make mistakes and I’m going to talk about the classical
Squat Correctly (Part 3) Read More »
I watched an Olivier Roland’s video and I learned good stuff. Here is how I worked, a few year ago. I had a project that I really wanted to do and I thought to myself : « When I come back home tonight after eating, I work on it ». And after eating, I preferred to play video
Improve Discipline Read More »
I watched an Olivier Roland’s video and I learned good stuff. One time I fascinated by a person because this person accomplished incredible things. And some time later, on internet, I watched a video of this person and I discovered that this person make bad jokes. But the jokes are really not funny at all.
Perfection Is An Illusion Read More »
I watched an Olivier Roland’s videos and I learned good stuff. I think once you found something and you found it so cool that you got excited about it. You found it so interesting that you talked about it to all your friends, family and so on. And unfortunately, quickly, you realized that everyone didn’t
No One Around You Understand Your Passion Read More »
I read a Nerd Fitness article and I learned good stuff. I’m sure that in your gym, everyone says it’s good to do squat ? But who do your see really doing ? There’s not a lot of people, it’s weird, no ? I do the squat on leg’s day but the truth is that it’s actually a
Squat Correctly (Part 1) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In suspension at the fixed bar with your hands apart with a pronated grip: Inhale and pulls to bring your chest almost to the level of the bar Exhale at the end of the movement Return to the starting position by
How To Do Chin-Ups Read More »