I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with your back straight. Take the barbell with your hands in pronation resting on the top of your chest : Inhale and press the barbell over your head Exhale at the end of the movement This exercice works anterior and medial […]
I watched an Olivier Roland’s video and there is good stuff. There 3 things to boost your productivity Mirror Have a mirror on your desk. Some scientific studies show when we have a mirror next to us, we have a greater probability to take good decisions to reach our goals. For exemple, if you want
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I read a Nerd Fitness article and there is good stuff. Muscle memory is an action execute with a lot of repetitions physically or mentally. The body will learn to execute this action more effectively using less brain power. Your muscles don’t have brain but rather your brain learn to create a procedure list to
Hi, I watched an Olivier Roland’s video and there is good stuff. Maybe there is something you could outsource in your life or in your business ? It’s good to have something to save time, money and energy. Exemple You don’t like your job but spend a lot of time to read job offers discourage you.
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I read a Nerd Fitness article and there is good stuff. We all searching inspirations and sometimes we found them with videos or in biographies. Our limits The world’s chess champion Josh Waitzkin says in his book « The Art of Learning » : « Growth comes at the point of resistance. We learn by pushing ourselves and
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I watched an Olivier Roland’s video and there is good stuff. Perfectionism It’s the fact of spending an infinite time on details to be sure that everything is perfect. It can be an advantage but often it’s a huge disavantage. Because we spend months, years to create something perfect in his/her room and when we
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I read a Nerd Fitness article and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. Shakeology Replace one of your meal each day with a shake. Shakeology’s shake pretend have « 70 nutritious ingredients to help to detox and protect the body
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I watched an Olivier Roland’s video and there is good stuff. Knowledge is the future of web entrepreneurship. Bill Gates published a text on 1st march 1996 « Content is king » . Read these sentences : « Content is where I expect much of the real money will be made on the Internet, just as it was in
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