I watched an Olivier Roland’s video and I learned good stuff. I discovered that there were techniques to learn quickly and effectively based on science. These are things I didn’t learn at school and I think it’s the same for you. The concept of the school system is to teach you how to memorize and […]
Techniques To Learn Quickly And Efficiently Based On Science (Part 1) Read More »
I you didn’t read the Part 1, click here I read an Nerd Fitness article and I learned good stuff. Setup As you know, there are several versions of deadlift that can match your training goals or your body type but the conventional deadlift is great for starting to learn the basics. Attention : It’s important
Deadlift Correctly (Part 2) Read More »
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and
Body Under Construction 2017 11 04 Read More »
I read an Nerd Fitness article and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is excellent for health, it allow your to have stronger joints and a stronger posterior chain.
Deadlift Correctly (Part 1) Read More »
I have just enrolled in a Data Science course on Udemy and I learned good stuff. Now is the time to solve the problem of who is winning the bonus. The first thing to do is clean the dashboard. To do this, click on the « Clear Sheet » button. To start we need to create a
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet apart. A dumbbell in each hand with your arms relaxed : You look straight in front of you. You inhale deeply. You arch a little bit your back and squat down. When your thighs are parallel to the
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I watched an Oliver Roland’s video and I learned good stuff. Sometimes I subscribe to a blog or a Youtube’s channel because I find the content is interesting and bring me value. But, I don’t know why, the creator of the blog or the Youtube’s channel publishes content once a month. It’s frustrating because this
Be Really Constant Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Squat is the #1 exercise for bodybuilding because it works a lot of the muscular system and is great for the cardiovascular system. Squat allows to have a good thoracic expansion and a good respiratory capacity. Standing in front of the