What’s up ? This is THE stephane ANDRE !!! I heard Olivier Roland’s tips and I learned some good stuff. A personal trainer who is in the gym where I’m training ask me how to give courses online. But when he asked me this question, I noticed that he didn’t believe it or maybe it wouldn’t work …
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read a Arnold Schwarzenegger’s book « Encyclopedia of Modern Bodybuilding » and I learned some good stuff. Bodybuilders are unique athletes in the demands they have with their body. They want a maximum of muscle …
You have trouble to reach your goals ? Maybe you take it a little too seriously ? I propose to you a concept more funny : Consider your goal as a video game’s Boss. That is cool ! Why a goal = a video game’s Boss ? When you play a video game and you find yourself facing the Boss, …