Steroids

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. We regularly read in news articles, the use of anabolic steroids or performance enhancing drugs by elite athlete. But you should know that these dangerous drugs are more and more used…

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I Like Legs Day

Today was the legs day and I like it. There are a few years, the evening before legs day, I wasn't motivated. It was really the training day that I hated. You know at the gym, when it's leg day everyone is : « Oooh no, good luck ! ». When everyone in the gym is in the mood « Legs day is hell », it…

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