Throwing Injuries In Children

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. In baseball, especially at the beginning of the season, there is an increase in elbow problems amoung young players. The most common elbow problem is the medial apophysitis named « Little Leaguer…

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Steroids

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. We regularly read in news articles, the use of anabolic steroids or performance enhancing drugs by elite athlete. But you should know that these dangerous drugs are more and more used…

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Stress Fractures

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A stress fracture is an overuse injury. Human body creates a new bone to replace a bone that has been broken due to the stress of everyday life. This process is…

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Overuse Injuries

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. There are 2 types of injuries : Acute injuries and overuse injuries. Acute injuries are usually caused by a single traumatic event. Here are some examples : Wrist fractures Ankle sprains Shoulder dislocations…

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MRSA Infections

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Methicillin-Resistant Staphylococcus aureus (S. Aureaus), or MRSA, is a bacterium that creates skin infections and other types of infections. The first time that MRSA was seen in US hospitals during the…

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Concussion

What's up ? This is THE stephane ANDRE. With my training, I'm interessed in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A concussion is a traumatic brain injury that alters mental state or creates others symptoms. Many people think they have no concussion because they have not lost consciousness. You must know…

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An Extraordinary Tool To Solve All Your Problems

What's up ? This is THE stephane ANDRE ! I watched an Olivier Roland's video  and I learned some good stuff. Nature has given an extraordinary tool to every human being. This tool has different performance depending on the people but it's the best for solving problems compared to the tools invented by humans. This tool is our brain. This…

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Work Effectively And Earn More (Part 2)

I watched an Olivier Roland's video  and I learned good stuff. If you don't have read Part 1, click here . 5 actions to be effective Optimize your working time Use Pareto's Law by focusing on the 20% of your actions that contribute 80% of your results and using Parkinson's Law to determine how long to complete a task. Here…

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Boost Your Marketing Based On Science (Part 1)

I watched an Olivier Roland's video and I learned good stuff. Let's see what neuroscience found on things that influence people to buy. The book of Michel Badoc and Anne-Sophie Bayle-Touroulou « Le neuro-consommateur » (in french)  helps us better to understand this. It's a book that has been written for other researchers and academics. This is why this book is very interesting…

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Adapt Your Training To Your Morphology (Part 2)

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. If you didn't read Part 1, click here. Legs Improve your squat position To reduce the lower back's effort and limit the hamstrings tension, it's possible to do like powerlifters by putting the barbell on posterior deltoids. This technique decreases the cantilever and increases the power…

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Find The Gym For Your Goals (Part 1)

I read a Nerd Fitness article  and I learned good stuff. The gym can become an important part in your life. For this reason is important to choose your gym well otherwise you will become bitter. It’s not necessary to train in a gym to gain strength or to have a good physical condition. You can do a bodyweight workout…

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