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Anterior Cruciate Ligament Injuries

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Knee is the largest and most complex joint of the body. There are 4 primary ligaments (with their muscles and tendons) and secondary ligaments for the

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3 Things To Be More Productive

I watched an Olivier Roland’s video  and there is good stuff. There 3 things to boost your productivity Mirror Have a mirror on your desk. Some scientific studies show when we have a mirror next to us, we have a greater probability to take good decisions to reach our goals. For exemple, if you want

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