What Words To Know In The Fitness (Part 2)

This part of what words to know in the fitness is more about diet and nutrition. If you didn’t read the first part, click here. Healthy A healthy body has a lot of energy and strength. This means that the body doesn’t have any dysfunction, damage, illness or pain. Something healthy can be emotional, mental …

Read moreWhat Words To Know In The Fitness (Part 2)

Anterior Cruciate Ligament Injuries

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Knee is the largest and most complex joint of the body. There are 4 primary ligaments (with their muscles and tendons) and secondary ligaments for the …

Read moreAnterior Cruciate Ligament Injuries

3 Things To Be More Productive

I watched an Olivier Roland’s video  and there is good stuff. There 3 things to boost your productivity Mirror Have a mirror on your desk. Some scientific studies show when we have a mirror next to us, we have a greater probability to take good decisions to reach our goals. For exemple, if you want …

Read more3 Things To Be More Productive