Create A Company In A Hyper Competitive Market

hyper competitive market

What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video  and I learned some good stuff.

People often tell me that they want to create a blog, a Youtube channel or a company but the market is very competitive and they wonder if it’s worth it. It’s true that in markets like personal development, fitness or photography, these are markets where you will not start in the same way as in a market where there is little competition.

Feeling

feeling

It’s not because the market is hypercompetitive that you have no chance. The main thing is to differentiate yourself from others and to allow people to connect with you. That’s what happened to me a few months ago. I was looking for podcasts on fitness and I found Shrugged Collective . But I didn’t like the guys voice so I changed to The Model Health Show  and I like this podcast. These 2 podcasts are listened to by thousands (or millions) people and what is important to understand is that these podcasts can’t please everyone, it’s impossible.

There are people who will like what you do and there are people who will hate what you do. This is why there is a place for everyone. In theory, you can offer exactly the same product/service as many other people in a market but there are people who will buy your products/services rather than others because people have more feelings with you.

Shrugged Collective and The Model Health Show are the same thing, they’re podcasts about fitness. What makes the difference isn’t the content (because now, a lot of people make good content) but the podcast’s voice. The question you ask yourself when you’re listening a podcast is : « Am I going to spend hours and hours listening to that voice and that kind of elocution ». It’s the same with companies, especially on internet when you do Personal Branding (reputation) when you allow your audience to connect with you.

Have Your Own Authentic Style

authenticity authentic

It’s like in everyday life, there are people who will like and others who will hate you because we’re human beings. When you buy a computer or a smartphone, who will you buy it from ? You’ll buy it from people you like the most and it’s normal.

Of course, having your own authentic style isn’t the only way to differentiate yourself. But attention, it’s not because people like you that you’ll automatically have a business that works. It’s necessary to have an idea that has economic potential. What I have noticed is that people neglect the importance of connecting with the audience, the community or the clients.

I know there are people following me because they have a good feeling with me and not with my competitors. And others have a good feeling with my competitors and not with me. It’s not a problem, it’s normal, it’s human and it’s part of life.

Don’t be afraid to enter a market with hypercompetitiveness, there is always a place for you. In this case, it’s necessary to realize that it will be difficult to make your place in a competitive environment. It’s difficult because you should be in a market where there are behemoths. But the advantage of a competitive market is that you know it’s a profitable market because there are already a lot of people living on it.

Subscribe to my newsletter and share this article if you think it can help someone you know.

-Steph

Please follow, like and share:

Anterior Cruciate Ligament Injuries

anterior cruciate ligament injury tear

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff.

Knee is the largest and most complex joint of the body. There are 4 primary ligaments (with their muscles and tendons) and secondary ligaments for the knee to function properly. Here are the ligaments of the knee : there are 2 ligaments on the side the medial collateral ligament (MCL) and the lateral collateral ligament (LCL) and two crossed ligaments in the center of the knee, the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL).

Anterior cruciate ligament connects the front top part of the shine bone to the back bottom part of the thigh bone and keeps the shin bone from sliding forward.

anterior cruciate ligament

Injury

anterior cruciate ligament injury tear

There are several ways to have an injury to the anterior cruciate ligament :

  • The injury can be done because of a direct hit on the knee, which often happens in team sport.

  • The injury can be done without contact with an object in a situation where the knee forced to be in a abnormal position, which causes a tear in one or more ligaments of the knee. Or when an athlete in the race change direction. Or when an athlete make a hyperextend of the knee when landing a jump, which often happends in agility sports.

Diagnostic

In the majority of cases, the doctor is able to identify what is the injured ligament. But the knee can also be injured at the joint on the surface and in this situation, it’s more difficult to diagnose because of knee swelling. To make an accurate diagnosis, it will be necessary to use a MRI scan or arthroscopy.

Prevent

There are several fast, powerful movements that lengthen (eccentric phase) and shorten (concentric phase) a muscle. These prevention programs are for injuries without contact. These exercises are to improve the nerves/muscle control of the knee. These prevention programs use plymetrics, balance and strength/stability exercises.

Plymetrics

It’s a fast, powerful movement that lengthens (eccentric phase) and shortens (concentric phase) a muscle. The concentric phase increases the muscle power. Here is an example, an athlete who jumps from a box and immediately jumps into the air after touching the floor.

Balance

Balance exercices are done with the wobble or balance board. It’s also possible to perfom exercices by throwing a ball with a partner while balancing on one leg.

Strength/stability

To improve single-leg core strength and stability, there are excellent exercices such as jumping and landing on one leg with the knee flexed and momentarily maintaining this position.

Surgical treatment

In the past, there was a technique that consisted of stitching the ligament together but it was rarely successful. Currently, the technique involves reconstructing the anterior cruciate ligament by building a new ligament from tissue taken from one of the other tendons around the knee or from on organ donation. This tissue passed through drill holes in the thigh bone and the shin bone, and then ancored in place to create a new anterior cruciate ligament. Over time, this transplant becomes mature and becomes a new living ligament in your knee.

Recovery

recovery

Rheabilitation of the knee after the reconstruction of the anterior cruciate ligament requires time and work. To have a complete function, this can last between 6 weeks and 6 months depending on the severity and level of activity. Rehabilitation rate may take time depending on the specific requirements of the sport/physical activity of the individual.

The overall success rate of the anterior cruciate ligament surgery is very good. A lot of study show that more than 90% of patients are able to return to sport without symptoms of knee instability. It’s true that some patients complain of stiffness and pain after surgery, that is why it’s necessary to make an aggressive rehabilitation until the new surgical technique to reduce these problems.

Statistics

  • One of the most commonly injured ligament in the knee

  • Female athletes participating in basketball and soccer are 2-8 times more likely to suffer anterior cruciate ligament injury.

  • Athlete who suffer anterior cruciate ligament injury at increased risk of arthritis development later in life.

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Steph

Please follow, like and share:

The Trick To Have A Prodigious Result

results

I watched an Olivier Roland’s video  and I learned good stuff.

This trick is one of the fundamental principles for success. If you want an exceptional result, you need to have an exceptional behavior.

Having an exceptional behavior means have a different behavior from the majority of people. Think about it, if you do the same thing as the others, you will have the same results as the others, it’s simple and logical.

Look at this example. Imagine that you’re doing karate and you want to become world champion :

Here are 2 choices :

  1. You’re looking for a teacher who has already been world champion and you use a technique that is different from others.

  2. You learn karate with people doing karate for fun. These people don’t have the ambition to become world champion.

Another example. Imagine that you want to have financial independence and that in your environment, there is no one who has financial independence.

Here are 2 choices :

  1. You’re looking for a person (on internet) who is financially independent and you use a technique different from the others.

  2. You listen to advice of people around you who don’t have financial independence.

We agree. In both cases, you’re more likely to succeed by looking for people who have already accomplished your goal. It’s interesting to see that the majority of people (my parents, for example) criticize people who are successful, but that shouldn’t stop you from listening to and using the techniques of people who are successful.

My opinion on

opinion

I think you noticed but everyone has an opinion on everything. Even a person who doesn’t know anything about a subject, likes to give his/her opinion. Is it in human nature ? I don’t know but to be successful, you need to learn how to sort out the good advice that will help you to reach your goal and the bad advice that will slow you down or block you.

I’m not going to lie to you, when you start, it’s really hard to sort out the good and bad advice. To get the best of luck from the start, I advise you to listen to people who have already accomplished your goal and not others.

Skepticism

skepticism

There is a method that is cool, it’s good skepticism. You’ll see, it’s easier to understand the difference between good and bad skepticism than a good and bad hunter.

Bad skepticism

Bad skepticism is when you see something that is too good to be true and you say : «  Pfff, it’ a scam » or « No, it’s not for me » and you’re not going to do anything.

Good skepticism

Good skepticism is as astonished as the bad skeptic, but he/she wonders : « Is it going to work with me ? ». Good skeptic thinks like that because he/she knows that the only way to know if it’s true is to test it yourself. He/She tests it by doing a simple experiment to see if it’s true or if it’s a scam.

I know we can’t absolutely test everything because sometimes we don’t have the time or the material but, it’s this concept that I share with you. When you have a project that you like, see if you can test different techniques or methods. Test different techniques or methods that have the potential to give you a lot of result with simple experiences.

With this article I want to motivate you to connect with people who already accomplished your goal. With theses people, you can advance your project faster by avoiding making fatal mistakes. It’s true that it’s easier to connect with people around you but you may stagnate. Be persistent and patient to connect with people who have already reached your goal and who are still progressing.

It’s extremely motivating to be surrounded by people who are always progressing.

Share this article if you think it can help someone you know. Thank you.

-Steph

Please follow, like and share:

Connect Tableau to An Excel File

tableau connect excel file geographic map

I have just enrolled in a Data Science course on Udemy  and I learned good stuff.

Now that you downloaded the dataset in Excel file format, we’ll use Tableau to analyze this.

We’ll connect to the dataset using the « Excel » option.

Now that you downloaded the dataset which is in Excel format, we will use Tableau to analyze this.

We will connect the the dataset using the « Excel » option.

tableau connect excel file geographic map

Select the dataset in Excel file you downloaded and click on the « Open » button.

tableau connect excel file geographic map

And as you can see, there is only one tab.

tableau connect excel file geographic map

There is only one tab because in the Excel file there is only one tab. If in the Excel file there were several tabs, they would all have been listed here.

tableau connect excel file geographic map

It’s necessary to check that all data is « OK ». Scroll the lines and columns to see that. Everything is good, there are 10 000 lines as in the Excel file.

tableau connect excel file geographic map

Excellent, we connected our Excel source file to Tableau.

Now, click on the « Sheet1 » tab to access the Worksheet.

tableau connect excel file geographic map

tableau connect excel file geographic map

We’ll have a little fun.

For example, let’s look at what we have with « Geography »

tableau connect excel file geographic map

« Geography » is the dimension that gives us the country, so we’ll make a map to see where the clients from the bank come from.

Move « Geography » on this area.

tableau connect excel file geographic map

tableau connect excel file geographic map

Ah, it’s odd, nothing happens ?!? Why ? Look, when you look at « Geography », it’s not recognized by Tableau as a geographic dimension. Here,, you can see that Tableau recognized « Geography » as a dimension of type text with the label « ABC »

tableau connect excel file geographic map

Don’t worry, we can fix it quickly. Click on the arrow of « Geography ».

tableau connect excel file geographic map

Selects « Geography Roles » and « Country Region » so that the « Geography » dimension become geography’s type.

tableau connect excel file geographic map

Now you remove « Geography » made a table with a click-and-drag.

tableau connect excel file geographic map

tableau connect excel file geographic map

Look, we have a globe next to « Geography ». This means that Tableau recognize that « Geography » is a geographic dimension.

tableau connect excel file geographic map

Since « Geography » is a dimension of geography type, there are 2 new measures that have appeared : Latitude (generated) and Longitude (generated).

tableau connect excel file geographic map

Put « Geography » in this space with a click and drag.

tableau connect excel file geographic map

Look, this time there is a map.

tableau connect excel file geographic map

You have the possibility of zooming with these buttons.

tableau connect excel file geographic map

The map is fine but we’ll remove the blue dots and modify the map so that it’s easier to read.

We’ll color the countries and display the clients number that has in each country.

We know that in the dataset each line corresponds to a client. What we can do is use the « number Of Record », it means the total of number of observations. In this way, we can visualize the number of lines attended to each country and the number of lines attended to each country is the number of client per country.

Then, take the « number Of Record » and move it to « Colors ».

tableau connect excel file geographic map

Boom ! Each country has a color.

tableau connect excel file geographic map

Look at the color contrasts. France has a darker color which indicates that it is the country with the most clients. Germany and Spain have almost the same colors which indicates that they have almost the same clients number.

But we want to know the clients number per country without have the cursor on the country.

To do this we’ll add a label. Take « number Of Record » and moves it to « Label ».

tableau connect excel file geographic map

tableau connect excel file geographic map

We’ll increase the text’s size and put in bold. Click on « Label », click on « Font » and select « 12 » and bold.

tableau connect excel file geographic map

It’s cool, we can see the clients number per country. You have the possibility to zoom on a region. Click on « Zoom area » and drag and drag to select the region on the map.

tableau connect excel file geographic map

tableau connect excel file geographic map

Now we can see that the majority of clients are in France, this represents almost half of the total clients number of the dataset. Germany and Spain have almost the same number of clients.

Share this article if you think it can help someone you know. Thank you.

-Steph

Please follow, like and share:

Connect Tableau Public To A CSV File

tableau connect file csv data science

I have just enrolled in a Data Science course on Udemy  and I learned good stuff.

After downloading the file « OfficeSupplies.csv », you will open this file with Tableau. When you open Tableau, there is a « Connect » column :

tableau connect file csv data science

Click on « Text File » and open the file « OfficeSupplies.csv » :

tableau connect file csv data science

The connection manager appears for this source file :

tableau connect file csv data science

At the top left, there is « Connect » where the file is located and below it, there is « File » with 1 file. There is 1 file because you imported 1 file. I’ll show you later how to import several files of the same type.

tableau connect file csv data science

In the center, there is a window with the files you connected. And it’s possible to connect several files.

tableau connect file csv data science

For exemple, if you do a drag and drop here, Tableau will try to connect these 2 files.

tableau connect file csv data science

You can work with data comes from several differents files, different tables from different CSV files. We’ll see that later.

At the bottom, there is a preview of the file with columns and rows. Colums « Order Date », « Region », « Rep » and « Items » identified as data in text format. Columns « Units » et « Unit Price » identified as data in number format.

tableau connect file csv data science

Now you’re gonna go on the dashboard. To access it, click here.

tableau connect file csv data science

Here is the dashboard. 

tableau connect file csv data science

We will discuss the various function in more detail in the next section.

Now, I just want to show you that we have « Data » column with our source file.

tableau connect file csv data science

If you do a right-click and click on « View Data », you see the data as in the previous window.

tableau connect file csv data science

tableau connect file csv data science

You’ve seen, it’s simple to connect a source file to Tableau.

Wait, I’ll show you how you can connect more source files. Click here to return to the connection manager where you can connect several different files.

tableau connect file csv data science

Of if you want to stay on the dashboard, you can click on the top left on « Data » then « New Data Source ».

tableau connect file csv data science

Or click on this icon on the dashboard. Here are the files types you can connect to Tableau

tableau connect file csv data science

What is interesting with the « Statistical File » is that we can connect files type SAS, SPSS and R.

tableau connect file csv data science

We have access to different server with OData and others.

tableau connect file csv data science

It’s perfect, now you can connect a data source to Tableau and you’ll see later how to connect data faster.

Share this article if you think it can help someone you know. Thank you.

-Steph

Please follow, like and share:

The Mistake Of Learning From Mistakes

mistake

I watched an Olivier Roland’s video  and I learned good stuff.

It’s true that learn from your mistakes is a good method to improve yourself but you can do a huge mistake by doing this. Let me explain to you, the huge mistake is to only learn from your own mistakes. Look the world, we’re billions and there are billions of people who lives before us. As everyone makes mistakes, learning from mistakes of others is also a good strategy.

Mistakes of others

mistake others

Look mistakes from people who are in the domain where you want progress allow you to save time and money. I think we know it but we forget to do it quickly. It’s important to have a strategy to learn from mistakes of others to progress.

I tell you the truth, I also made this mistake several times. Sometimes I noticed that I had a talent and I was alone in solo thinking that I was smart enough to succeed. I thought I didn’t need professors, books, etc. It’s an ego trip, it’s the best method to waste time and almost guarantee failure. Yes, I know there are exceptions, some people happen to be successful in being solitary wolves but it’s clear that they lose a lot of time.

No matter where you want to succeed, there is a golden rule. You need master the basics ! Once you master the basics, you can be creative but not before.

You can try to be creative before master the basics and in 90 % of the cases you’ll fail, it’s true. Look at people who are successful, people who are creative, they were all newbies and they all learned the basics.

Example

Looks at the creative chefs who have restaurants with 3 stars in the Michelin guide. Do you think at the first day in kitchen, they said to themselves : « Go, I make a crazy recipe ? ». No, they learned to cook rice, pasta and they had to learn the basics like everyone else.

There is a company very creative that is Cirque Du Soleil  that reinvented the show. You notice that there is a lot of circus inspiration and other domains. It looks very similar to fusion restaurants. You know this concept where you take the best recipes from 2 countries and you make a mix of 2 to make a menu.

Learn form mistakes of others

biography

First

The simplest method is to read the biography from people who are successful in the field where you evolve. You’ll learn a lot of things, you’ll see that they strarted from nothing and sometimes they made incredible mistakes. Reading biographies helps you avoid making these mistakes.

Second

Be in touch with people who are successful in your field. Don’t absolutely look for people who are at the level where you would like to be, communicate with people who are better than you. Ask them what are the classic mistakes that beginners make.

Put in place a stratregy to know mistakes of others and solutions they used to move forward. You’ll see, this will save you from unnecessary stress.

Attention is a thing to do in addition to attend trainings, see tutorials in video,etc.

What I mean is not be a lone wolf. Connect you, inform you, be curious, attends trainings and find mistakes that you must not make before you make them.

-Steph

P.S.Do you want free compete workout programs ? Click here 

Free smartphone apps :

To track my calories, I use MyFitnessPal 

To track my workout program, I use Jefit 

Please follow, like and share: