Infopreneur

infopreneur, internet, information, product, laptop, entrepreneur,

What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff.

I discovered what it was an infopreneur by reading Tim Ferriss‘s book « 4-Hour Workweek ». It was a book that was recommended in a personal development’s blog and this book has completely changed my way of seeing a « job ». This is definitely a point of view that we don’t learn at school, even at business school.

The profession of infopreneur is a very interesting profession and evolves all the time because of new technologies. In fact, if you don’t know, an infopreneur is a person who earns money on internet with information products. These information products aren’t news but they’re information to help people achieve a goal on a specific area.

What is special about this job is that we enable people to be more effective in things that are important to them and the result is that they’re happier.

Workplace

One of the advantage of this job is geographical freedom. The company is based on internet, which means that you only need a computer and an internet connection to work. There is no obligation to go to a workplace, you can work every day in a different place or in a different country as long as you have access to an internet connection. There are more and more jobs that allow you to have this freedom like programmer, virtual assistant, bookkeeper, data entry, copy writing, translator, travel agent, transcriber, etc.

It’s a profitable business because selling information on internet makes it easier to reach a large number of people with little money.

Distribution

internet company

Imagine how it was to sell a book before the invention of printing. Even if you had written the best book in the world, it was hard to live on it. Imagine, so that 2000 people can read your book, you needed 2000 handwritten copies of your book. Copying books was not a really cool job, so you can imagine how complicated it was. If you offer me a job that consists of copying 2000 books of 300 pages, I’ll answer you : « No, thanks !!! ».

With the invention of printing, authors started earning more mony because more people could read their books and that to increase later with the invention of copyrights.

With digital books (ebooks), it’s possible to sell 100 or 1 000 000 books without the huge costs of printing, distribution, storage and return management. There are still costs but they’re very low for the servers and the support (for example a client didn’t receive the email to download the ebook).

With internet, it give you the opportunity to manage the distribution of your information products yourself. Before internet, you had to have an appointment with a manager of a radio, television to reach as many people as possible. If this manager liked your work, you could have ads on radio, television but if this manager didn’t like your work, no ads.

Many talented people couldn’ have a great exposure to make known their talent because of these « Gatekeepers ». Internet allows you to no longer need to these gatekeepers to reach a large number of people.

If you want to know more, I advise you to read this article that I wrote. Click here .

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Steph

P.S. If you’re in Miami and you like Caribbean food, go to my cousin’s bistro to eat Haitian food, click here.

The Reasons For An Asymmetric Body (Part 2)

asymmetical body

I watched a Jamcore DZ’s video  and I learned good stuff.

If you didn’t read the Part 1, click here .

When it’s a real weak point, the only thing you can do is to be persistent and patient. For this, it’s important that you learn to isolate and feel the muscle’s sensation.

Learning to isolate muscle involves 2 things :

brain muscle connection

  1. Intermuscular competition. Sincerely, 95 % of people do exercises don’t isolate and don’t feel their muscles. It’s not their fault, there are people who learn it intuitively. When you learn to use it with the « magic touch » technique, you’ll evolve much better and discover the real bodybuilding (the fake bodybuilding is to have the biggest muscles in the world).

    Intermuscular competition is to work a muscle but in fact, it’s the dominant muscle that works more than the muscle targeted by the exercise. For example, bench press targets chest but it’s shoulders and arms that work more than chest. Biceps curls target biceps but it’s forearms work more than biceps. Squat target quadriceps/hamstrings but it’s glutes work more than quadriceps/hamstrings. Intermuscular competition is the inability to isolate and work (feel) the muscle you should be working on.

    2. Engine program. The engine program is to connect your brain to your muscle. When you do an exercise, you leave a piece of memory in your brain, a piece of memory in your muscle and a piece of memory in your nervous system (the nerves in your muscle). When these 3 pieces of memory connect, this is the engine program. This is the brain-muscle connection. But beware, when you do an exercise with a poor execution, you do this exercise in « intermuscular » mode and repeating this exercise with a poor execution, you’ll create and improve a defective engine program. If you do an exercise with a good execution, you will create and improve a correct engine program.

Solution

solution

  1. Be more aware of intermuscular competition. That means you learn to isolate and feel the muscle you want to work. You need to be patient because it’s a skill that comes with time. Changing work angles for an exercise allows you to feel your muscle differently.

  2. Learn to isolate your muscle to improve your engine program. As you know now, during an exercise you create a piece of memory in your brain, muscle and nervous system.

  3. Discovers muscle contraction. You need to use an middle weight to discover the muscle contraction. It’s impossible to discover this with a heavy weight because, in this situation, you’re only focused on doing as many reps as possible. With a middle weight, you can focus on feeling your muscle because it’s a weight you can manage

  4. Learn how to transfer sensations. When you feel that your muscle doesn’t really work, corrects the movement’s execution to have the sensation on the muscle you want to work.

Execution, execution, execution. You need to practice as much as possible to improve your brain-muscle connection. This is the best way to evolve but I warn you, you need to be patient because it takes time. This is not something you learn in 12 weeks.

It’s also important that you organize your training program intelligently in the week. For exemple, don’t work your biceps 2 days in the row because your biceps need to rest. Organize the training of your muscle groups so that it doesn’t interfere in the recovery. For example, one day you train your legs and the next day you run. In this situation, you don’t help your legs to recover.

All former professional bodybuilders (who talk about this) say that steroids don’s help as much as the media make believe. Steroids only help to recover. Watch this Rich Piana’s video.

Personally, I don’s like steroids and I don’t advise you to use this. That is my position and I will repeat it again.

Now, it’s your turn. Start to learn to feel your muscles to improve your body. And the most important, be patient because it take time.

Share this article if you think it can help someone you know. Thank you.

-Steph

Navigate In Tableau

front boat

I have just enrolled in a Data Science course on Udemy  and I learned good stuff.

We’ll explore Tableau’s tools

From the connection manager, we’ll go into the Tableau’s workspace.

Click on the « Sheet1 » tab at the bottom of the window.

data science tableau screenshot

Here is the Tableau’s workspace.

data science tableau screenshot

The 2 important elements of the workspace are « Data » on the left and the workspace on the right. It’s in the workspace that you’ll create tables and charts.

We’ll start with « Data » on the left.

data science tableau screenshot

« Data » divided into 2 zones : dimensions and measures.

The dimensions and measures are 2 different rules that will allow you to manipulate data.

Tableau sets the numerical values in « measures » and the categorical or quantitative variables in « dimension ». This is the Tableau’s settings by default.

There is also another way to explain « dimension » and « measures ». The « dimensions » are independent variables and the « measures » are dependent variables.

For exemple, « Units » is a measure, it’s the number of items sold per product. « Region » is a dimension, it’s the geographic region where the product sold. With 2 elements we can know how many items sold by region. This means that « Region » is an independent variable and « Units » is a dependent variable because it will be grouped by region.

But if you don’t like it, you can move the entities between dimension and measures and the opposite by click and drag.

In the menu bar, at the top, there is « File » where you can open and save file.

data science tableau screenshot

« Data » to connect to new source files.

data science tableau screenshot

« Worksheet » is the workspace to create analyzes

data science tableau screenshot

« Dashboard » is a combination of worksheet

data science tableau screenshot

« Story » is a combination of worksheet and dashboard

data science tableau screenshot

« Analysis » to specify how you want to do your analysis on your workspace

data science tableau screenshot

« Map » to add maps to the workspace

data science tableau screenshot

« Format » contains formatting options

data science tableau screenshot

Now, let’s study the workspace.

In the workspace, the main elements are « Columns » and « Rows ». This is where you decide which data goes in columns and rows in your worksheet.

You can also choose different format for these elements like colors, size, text level of detail and tooltips (useful tool optional).

data science tableau screenshot

Let’s do a test. Use data from « Region » (which is in « dimension »). Move « Region » with a click and drop to the center of your workspace. Now, « Region » is in the element « Rows ».

A table appears in your workspace.

data science tableau screenshot

You put a dimension in your workspace. Now put a measure in your workspace.

Uses the « Units » data. Move « Units » with a click and drop next to the « Region » column.

data science tableau screenshot

As you can see, Tableau automatically put « Region » in the « Rows » element and the « Units » data aggregated by region. In this way, you can tell how many items were sold by region.

Now, what you can do is to move « SUM(Units) » to the « Columns » element.

data science tableau screenshot data science tableau screenshot

And then, you have a « bar chart » to see how many items have been sold by region. You can enlarge the graphic with a click and drop.

Let’s look at the tools that are in « Show Me » zone.

data science tableau screenshot

Click on « Pie chart » to have this chart’s type.

data science tableau screenshot

Click on « Size » icon and drag from left to right you can increase the chart’s size.

data science tableau screenshot

In this chart, each region has a color and proportion of items sold by region.

You can also test the « bubble chart ». Tableau organizes the data automatically and everything and placed in the « Marks ».

data science tableau screenshot

You can test « Treemaps » chart. This is the same principle as « bubble chart » but it’s rectangles instead of circles.

data science tableau screenshot

As you can see in « Show Me », there are charts disabled. This is because you need some elelments in your data to be able to activate them.

For example for the « Area chart », you need « date »data to activate it.

Share this article if you think it can help someone you know. Thank you.

-Steph

Squat Correctly (Part 3)

squat

Classical errors

I read a Nerd Fitness article  and I learned good stuff.

Click here to read Part 1 and Part 2 

Squat is a movement that we make since baby, it’s a basic movement. But when I started to do squat with weight, I make mistakes and I’m going to talk about the classical mistakes we make when we’re newbies.

Put all the weight on your toes

You need to have your heels glued to the floor throughout squat. This is important for spreading your bodyweight and weights on the barbell.

You also distribute part of the weight on the balls of your feet but it’s not the total weight. You should be able to move your toes in all directions during the squat.

The total weight (your bodyweight + weight on the barbell) is divided between the ball of your fee and your heels.

Don’t squat down too low

Your squat should go down at least until your hips joint are below your knee (parallel).

Maybe you have a special training that asks you to make a lower squat, it’s up to you to see. But making a parallel squat is enough to work your muscles well.

When you do a partial squat , so you have a squat above the parallel, you’ll work more your quadriceps than your hamstrings, in addition you put a lot of stress on your knees. The more you squat down, the less pressure you put on your knee.

Very, very often, people make a connection between squat and knee problems. Unfortunately, it’s a negative myth, a lie that makes people afraid of squat. For exemple, a gym member saw me with my knee wrap and said : « Be careful when you squat, you’re going to hurt yourself ! ». But does he know that my knee wrap increase my squat’s performance by 5-10 % ? I don’t think so. Here are some interesting articles here  and there .

The more you squat down, the more you work your glutes. But when we squat down, we have to go back up. And more we go down and more it’s harder to go up (strength and flexibility). The squat in parallel (your hips joints below your knee), it’s enough.

If you have trouble to squat down at the parallel, it could have several causes : little mobility to your ankles, to your hip flexor or your hamstrings ; weak glutes ; poor pelvic alignment (among many other things).

Knee position

squat knee position

To do a good squat, you must have your knees aligned with your toes. As the body of every human being is unique, the position is slightly different from one person to another but your knees shouldn’t be too much outside or too much inside. Your knees are more or less in the center.

Back position

squat back position

During the whole squat, you need to have your torso up and your shoulders back. This position allows you to have your spine in a « neutral » position. This avoids having your back in hyper extend and not having your shoulders rounded forward.

Head position

squat head position

There are people (even personal trainers) who will tell you to look up or down. Let’s test it right away with an anatomical version.

When you look at the ceiling, your cervical spine is in an unsecured position and when you add weight, it becomes dangerous. Look at the ground is not better.

You need to have your head in a « neutral » position. To be able to do this, look straight in front of you. Focus on a point in front of you so that you’re able to hold a tennis ball between your chin and your torso.

Too much weight on heels and inside/outside of the feet

Often, when we’re beginners, we are so focused on putting the weight on the heels and having a good position with the knees we forget to keep the ball on the floor. You need to divide some of the total weight on the ball of the feet because it’s very difficult to keep the balance when all the weight is on your heels.

It’s the same for the inside or outside of your feet. As you put the total weight on your heels, you try to keep balance with the inside and outside of your feet. Keep the ball of your feet on the floor to distribute part of the total weight and it will be easier to keep the balance.

Complex

complex

Don’t worry, I also had difficulties to do a squat with a good technique. I’ll explain to you something I used to learn the technique. Using a box or a bench is also useful for people who have knee problems and can no longer do bodyweight squat.

Using a box/bench is great for learning to squat down by distributing well the total weight between the ball of your feet and your heels rather than on your knees and toes.

Find a box/bench that allows you to be in parallel with your squat when you’re sitting on it.

The lower the box/bench is, the more it will help you to have stronger hips. If the box/bench is exactly parallel, it will help you to have stronger quadriceps. If you’re a squat beginner, don’t worry, a box/ bench at the right height for you to be in parallel or a little below when you squat down is perfect.

Let’s go to do bodyweigth squat. Put the box/bench behind you and do one step forward.

Inspire, throw your butt back, keeping your knees aligned with your toes and squat down until your sit completely on the box/bench. Keep your body contracted and control movement.

When you seated, don’t move and study your position. Is your back and core contracted ? Is the total weight distributed between the ball of your feet and heels ? Is your head in a neutral position ? Once you answered these questions, you can get up by using you hips up. Don’t shift the weight forwards on your toes to help you get up. Use your heels, keep your shoulders back with your chest up and keep your knees aligned with your toes.

After some sets, you’ll understand how to better use your body and you’ll be able to make the movement in a fluid way.

You’ll know when you’re doing a good squat. This is when you’re in the low position of squat and when you get up, you don’t swing forward but you put the weight on your heels.

Long life to squat

Squat is cool

Ok, the majority of people say that squat is bad for knees but the truth is that it’s the safest movement and one of the best to improve your knees health (when the squat is done with a good technique). This help to strengthen your knees, improve your stability and reduce the risk of injury. This is valid for people over 60 years old.

If you already have a knee problem or have pain with squat and think your do squat with a good technique, you need to see a doctor or a physical therapist to check your knees.

What are your difficulties when you try squat ?

Share this article if you think it can help someone you know. Thank you.

-Steph

Content Blog (Part 2)

inspiration

No inspiration

Attention ! If you didn’t read the Part 1 click here

Wait for inspiration to write is like waiting for inspiration to speak. If every time we needed to be inspired to speak, we wouldn’t say a lot.

Just do it – Start before you feel ready because we’re never ready. « Being ready » means what ? It’s not ready, it’s « I’m preparing ». This isn’t a state, it’s a movement. When we understood that wasn’t a state, we have to start.

Fail

People are afraid to fail for two reasons :

  • Being ridiculous – The article is published, it’s embarrant because maybe it isn’t good, blah, blah, blah. Ridicule doesn’t kill, it’s not an excuse.

  • Fail – It’s a shame because the risk is so low and so inexpensive. It takes a little time to write and published. Before to publish an article, you should have seen a person in a suit and convince him to publish in his newspaper to have an audience. Now we can have a audience in 2 minutes even if it’s 2 people and it can grow to millions. There is no risk, the investment is low, the price of the blog hosting (EUR 35.-).

No time

« The problem is not the time, this is the priority ». When we’re students, the only thing that is important is the exams ! True, stop saying bullshit. If we had the answers to all exams, classes would be empty except for exams. Writing is a priority because writing, it’s become everyday through articles, the best version of ourselves. Becoming better is a priority because when we write, we are seeking the gold that is within us. Gradually, we find it. This thing don’t come at the first time. Discover this potential is a priority !

Why

why

Write allows to decant our thoughts. It’s like an old wine of 10 years. We open and we wait 1-2 hours he decants for it to open, for it expresses all its potential to be enjoyed at its true value. Our mind is like it. It’s like wine, we must decant our minds. They need our minds step down for things that express their true potential. Today we’re all time connected. In this world of constant connection, there is no time when we can observe our thoughts, observe what we want to do. Write allows to do that.

Write to build something. We must build something, anything, that is fundamental. It’s to build an audience but also build in the head, it’s a reflection constructtion, build expertise. It’s to build something strong and will become stronger with time. Build with the words.

Write allows to become a better reader. Better life’s apprentice. At school we learn to know and then tell to everyone what we know. And when school is finished, we stop learning. When we begin to write, of course we read what others have written about our subject. We read, we read, we read and we have a cycle of reading and writing.

In doing this we’re developing « mirror neurons ». The principle of « mirror neurons » is that every time I look at a person to do something, I have exactly the same part of my brain that is activated as the person who is doing it. If you look at me plant a knife in my hand, your brain will think that this happens to you and the same parts of your brain will activate. The only difference is that your skin will tell to your brain that it’s not you. This changes everything (empathy), when I look at a person to do something, I have the same parts of my brain that are activated and so I learn by seeing. That’s the way the prehistoric men shared their knowledge. It’s the same writing by reading other articles.

And you ? You hesitate to create your blog ?

To read the Part 3, click here

-Steph