Manage Your Amino Acids

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. To put it simply, protein is an assembly of amino acids which means that you have to eat protein so that your body can have amino acids. There are a total 20 amino acids, 8 are essential and 12 nonessential. Be…

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Manage Your Protein

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. I write this article about nutrition because when I started to seriously lift weights to build muscles, I didn't know what to eat. There was a lot of people around me with impressive bodies but their muscle weren't visible. So the…

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Slow Carb Diet 2 (Part 2)

  The Finer Points and Common Questions As for the methods, there may be a million or even more, but the principles themselves are few. The man who grasps principles can successfully select his own methods. -Ralph Waldo Emerson The system is the solution. -AT & T This chapter answers the most common questions related to the Slow Carb Diet,…

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