I watched a Jamcore DZ’s video and I learned good stuff. If you didn’t read the Part 1, click here . When it’s a real weak point, the only thing you can do is to be persistent and patient. For this, it’s important that you learn to isolate and feel the muscle’s sensation. Learning to […]
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I read a Nerd Fitness article and I learned good stuff. Click here to read the Part 1 Barbell Squat I know 3 types of squat and this is the best known : the high bar back (also named « Olympic Squat » or « Oly Squat »), the low bar back squat and the front squat. Maybe there are
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I read an Nerd Fitness article and I want to share this with you. Self-confidence can be quickly build ? This is one of the traits that everyone want to maximize. It’s a huge impact for the first impression. To be sure that you and me are on the same frequency about confidence : James Bond –
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J’ai lu un article de Nerd Fitness et j’ai envie de partager ça avec toi. Est-ce que la confiance en soi peut vite se construire ? C’est un des traits de caractère que tout le monde à envie de développer au maximum. C’est ce qui a le plus d’impact pour la première impression. Pour être sûr
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